Stillness by the Shore: Rest and Reflect Weekend Retreat

This one is for you. Escape to the stunning Innisbrook Golf Resort in Palm Harbor, Florida — a luxury property in the Salamander Collection, owned by visionary Black entrepreneur Ms. Sheila Johnson —  for our inaugural Signature Retreat and celebrate two days that honor your wholeness: National Black Girl Day Off and World Mental Health Day. A restorative weekend of slowing down, breathing deeply, and returning to the most important person in the room: you.

From healing conversations and guided reflection to restorative yoga (no experience needed; your body already knows what to do), every element of this weekend is designed to rejuvenate your body, mind, and spirit. This is not a hustle retreat. This is a healing one.

Over the course of three restorative days, you will be guided through experiences that nourish your body, mind, and spirit:

• Restorative Yoga Sessions
  Gentle, accessible practices designed to release tension, calm your nervous system, and restore balance. No yoga experience is required.
• Deep Rest & Reflection
  Create space to unplug, reflect, and reconnect with yourself in a peaceful, luxurious setting.
• Life Re-creation Workshops
  Thoughtfully guided sessions to help you reimagine your path, clarify your intentions, and realign with how you want to show up—for yourself and others.
• Connection & Community
  Share meaningful conversations and build authentic connections with like-minded women on a similar journey. 

Friday, Oct. 9, 2026, 7:00 PM - 9:00 PM

Opening Session 

    Welcome & Introductions

    What is stress doing to me?

    Rest as an antidote to stress

Saturday, Oct. 10, 2026, 7:30 AM - 9:00 PM

Rest and Release

    What is no longer serving me?

    Guided Reflections, Journaling, & Rest

    Sunset Release Ceremony

    Discovering What is Possible

    Re-creation Session Part I

Sunday, Oct. 11, 2026, 7:30 AM - 12:00 Noon

Transformation and Celebration

    Re-creation Session Part II

    Joy & Transformation

    Celebration

Each day will begin with a restorative yoga session. 

 This retreat is for women who are ready to:

• Step away from daily demands and responsibilities
• Reconnect with their inner voice and personal truth
• Reset their energy and prioritize rest
• Gain clarity on their next chapter
• Cultivate intention in how they live and lead

This is more than a getaway—it’s an opportunity to pause, reset, and consciously choose the direction of your life moving forward.

Join us October 9–11, 2026, for a deeply restorative and empowering experience that will leave you feeling grounded, inspired, and aligned.

Space is intentionally limited. Complete the interest form below to reserve your spot today.

 Your retreat investment includes:

• Access to preferred accommodations at a premier resort (not included in the retreat price) 
• All meals thoughtfully prepared and included beginning Saturday morning
• Daily guided yoga and wellness sessions
• Transformational workshops and group experiences
• Time for relaxation, reflection, and personal exploration
• Healing conversations with like-minded women
• 20% off all resort spa services
• Thoughtfully curated gifts from Rest and Re-create, LLC

Your retreat investment does not include:

• Airline and/or ground transportation
• Resort accommodations 

Give yourself the gift of restoration. Complete the interest form to secure your spot for this transformative retreat.