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Stillness by the Shore: Rest and Reflect Weekend Retreat

seashell by the seashore

Rest isn't a reward. It's the work.

This one is for you. Escape to the stunning Innisbrook Golf Resort in Palm Harbor, Florida — a luxury property in the Salamander Collection, owned by visionary Black entrepreneur Ms. Sheila Johnson —  for our inaugural Signature Retreat and celebrate two days that honor your wholeness: National Black Girl Day Off and World Mental Health Day. A restorative weekend of slowing down, breathing deeply, and returning to the most important person in the room: you.


From healing conversations and guided reflection to restorative yoga (no experience needed; your body already knows what to do), every element of this weekend is designed to rejuvenate your body, mind, and spirit. This is not a hustle retreat. This is a healing one.

A Weekend Designed for Your Renewal

Over the course of three restorative days, you will be guided through experiences that nourish your body, mind, and spirit:

  • Restorative Yoga Sessions
    Gentle, accessible practices designed to release tension, calm your nervous system, and restore balance. No yoga experience is required.
  • Deep Rest & Reflection
    Create space to unplug, reflect, and reconnect with yourself in a peaceful, luxurious setting.
  • Life Re-creation Workshops
    Thoughtfully guided sessions to help you reimagine your path, clarify your intentions, and realign with how you want to show up—for yourself and others.
  • Connection & Community
    Share meaningful conversations and build authentic connections with like-minded women on a similar journey. 

Who This Retreat Is For

 This retreat is for women who are ready to:

  • Step away from daily demands and responsibilities
  • Reconnect with their inner voice and personal truth
  • Reset their energy and prioritize rest
  • Gain clarity on their next chapter
  • Cultivate intention in how they live and lead

Your Invitation

This is more than a getaway—it’s an opportunity to pause, reset, and consciously choose the direction of your life moving forward.


Join us October 9–11, 2026, for a deeply restorative and empowering experience that will leave you feeling grounded, inspired, and aligned.


Spots are limited. Application and selection required.

Exclusive Retreat Experience only $895.00. Early Bird Registration $845.00 (Payment plan available!)

 Your retreat investment includes:

  • Access to preferred accommodations at a premier resort (not included in the retreat price) 
  • All meals thoughtfully prepared and included beginning Saturday morning
  • Daily guided yoga and wellness sessions
  • Transformational workshops and group experiences
  • Time for relaxation, reflection, and personal exploration
  • Healing conversations with like-minded women
  • 20% off all resort spa services
  • Thoughtfully curated gifts from Rest and Re-create, LLC


Your retreat investment does not include:

  • Airline and/or ground transportation
  • Resort accommodations

Ready to begin your journey?

Give yourself the gift of restoration. Complete the interest form to secure your spot on the waiting list for this transformative retreat.  

Interest Form

Copyright © 2026 Rest and Re-create - All Rights Reserved.

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